Guided Meditation 1

• Amid the busiest of times try to remember the stillness that lies behind thought. The dimension of mushín where perfected thought exists without physical form.
• Try to make yourself physically awareness of this reality. Bask in it, and feel it informing all aspects of your life.
• Think of your love life. Picture it perfect, just as you wish. Don’t depress yourself with what you may have recently been feeling. Think now of how it is within your inner being. Let your capacity for love explode outward thru the toughened casing you have built to ‘protect’ it.
• Be loving, lovable, lovely, a lover, a love-maker, a love-receiver.
• Pause to feel the sensations of love within your root chakra, and see how your heart responds. See if you don’t immediately feel lighter and happier.

Don’t read on until you’re ready to continue.

• Then experience the perfect repose you bear in your womb/abdomen. Promote peace between your brain and stomach by allowing yourself to be complete — a warm, protected baby, lying on a cosy fleece surrounded by adoring attention. The angels cover you with their wings, maintaining a perfect temperature for your complete peace of mind. You are full of milk. Any decisions you make now will be harmonious and, guided by benevolence, will return happiness to yourself.
• When you’re at peace the unity produces the most formidable resonance within your psychic body. You become as expansive as your aura. Feel this now at ‘the bottom of your heart’. Let the feeling expand upwards into your heart and lungs. Empower yourself with life-giving breath.
• Know that nobody can take this away from you. Your breath is always perfect. Let it be as deep as the ocean and as free as the sky. Feel the harmony way up and way down.
• There is no barrier now to your feelings of love.
• To this well-being now add the most perfect musical note. Let it spring from your throat chakra as spontaneously and joyfully as the melody of the blackbird. Feel it glowing and bubbling up out of your full heart in an endless song — ever the same, ever new.
• The voice you hear is the one you know yourself to possess — fuller, louder, longer, more colourful than any ever heard by ear. Truly, the voice of a let-out soul, liquid praise released into the atmosphere to purify and cleanse and invigorate all it encounters.
• At last you realise with delight that your body has answered all your mind’s questions. There is nothing more you ‘need to know’, no anxiety, no grief. You are the person you always knew yourself to be. You don’t need a camouflage to hide your Self. You’re perfect, unafraid, unashamed of any aspect of your physical and mental existence. You’re among people who can see and acknowledge your perfection.
• In this ‘state of grace’ you can at last approach the throne without misconceptions. You are now as God always sees you. Perfect, utterly lovable, tender hearted, alive to all that is finest in your nature.
• So open your own crown chakra, and spend as long as you wish in complete communion with the being whom you encounter.

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• Let that central core of light illuminate every chakra in turn. Spin each in the light, like motors in a pre-flight check. Revel in the throaty power you feel. You’re more thoroly alive than you’ve ever been.
• What is uppermost in your life? What within your relationships most requires healing? What single thing would draw most together around you.?
• Fly to it now. Cherish, heal, expand, perfect it. Balance your energies from tip to tail. Don’t lose feeling in any part. All are vital to you.

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• When you’ve completed the process, return to your Self. Hover above your self, admiring your self.
• Then encompass yourself within that golden ball of light and enfold it itself within you so that irradiates both from without and within.
• Imagine that light focused brilliantly in a crystal spiral that rotates downwards, sealing each of your chakras with a transparent closure that leaves your psychic body vibrant and alive within your harmonious and peaceful physique.